The most effective penis enlargement exercise

For thousands of years, people have been trying to figure out how to enlarge their penis. This worry about this problem only confirms that for every representative with strong libido, the size of the penis is very important because it affects the mood and physical state, especially self-confidence. In addition, a large penis allows you to get more emotions, feelings and pleasure during intercourse.

There are many different correction methods, but not all correction methods are truly effective and safe. Penis enlargement exercises have been well proven.

Why is penis size important?

One of the most serious problems of men is the fear of sexual intercourse, which is mainly caused by complexes, and many people with strong sexual ability will suffer from this kind of intercourse. The main organ of a man is a small organ, even those organs larger than normal will experience it. This may seem strange to many people, but not only the female population on the planet suffers from sexual fear, men also suffer from sexual fear, but they show some differences. It is generally believed that half of the human beings are called the strong, that is, they are not afraid of anything, but this is not the case. Everyone has one or another fear, and this conclusion will not bypass sex.

Not only women, but men are afraid of having the first sexual contact with women. After all, it is "necessary" to show yourself in the best way. For the man here, the main thing is not to enjoy himself, but to please his partner, get her to orgasm and show all he can do. Worrying that certain things may not usually work or go wrong, and cause "embarrassment" during the first intercourse. You should not focus on this, on the contrary, you need to tell your partner what you like and what brings you the most pleasure. After all, two people need to adapt to each other, only after that, the sex life "will go like a knurled person. "

Men and women generally worry about their external "attractiveness. "Women are not the only ones who worry about their appearance and worry about their imperfect body. Here, you should not focus on comparison. Instead, just discuss what is attracted to your partner. As you know, it is worth paying special attention to your partner’s sexual organs, expressing positive views and admiring its shape and size.

Over time, among the male population, the fear of failure has diminished, but there is still "a place to be developed". In the case of intercourse failure (due to the "negligence" of male dysfunction), the partner not only feels defective, but also begins to doubt his or her ability. The main purpose here is to "feel" the mood, not to disturb the praise, but just to support. Condemn the possible causes of failure and convince your partner that once the difficulties in life are over, sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Don't pretend and pretend to be "non-existent" orgasms-men are more sensitive than usual and will find fakes immediately. As a result, they will begin to doubt their sexual solvency and worry about it, even more so than their partners.

Do not criticize the sexual intercourse process in the same way. Discuss and make wishes-yes, criticize-never do. Men’s self-esteem is even higher than that of women. Criticism of the “technical” part of the process can even lead to super but reluctance to repeat this experience again. Stay focused on each other, and don’t forget that everyone experiences our own fears, and none of us, even the closest person, has the right to condemn.

Penis enlargement can enhance self-confidence through the use of various techniques, equipment, exercises and even surgery.

It is best to lean towards certain exercises and penile gymnastics, because this is the safest and most effective method.

Sports varieties

Penis enlargement exercises allow you to improve the size of your organs not only in length but also in width. To achieve them, you only need to use your hands and other means (such as cooling and heating liquids) to control the blood supply to the penis. The best option is to use manual techniques that use only a few fingers.

There are many different options for this type of operation, which are divided into simple and complex. Of course, beginners should start with the simplest. This avoids complications and reduces the possibility of injury.

Let's look at the types of exercises:

• Pull the penis into the din. This group is the most popular group among all size corrections because length is an indicator that worries men.
• Increase the thickness. Exercises in this group include manipulation, the purpose of which is to add a few centimeters to the circumference of the penis. Although the girls think thickness is more important, they receive less attention than the previous group. This is due to the structure of the female internal reproductive organs: when the penis rubs against the vaginal wall, it produces more emotions.
• The extension of the penis sitting upright. A large number of studies have shown that the circulation of blood in the reproductive system is different when sitting, and this function can be used for your exercise. By increasing the internal pressure, the size can be changed.
• Another type of exercise is massage. It can help improve blood circulation and stretch organs, thereby helping to increase organ size. For this, the penis must be slightly raised, grasped with two fingers, and the action reminiscent of masturbation. These are all preparatory measures, so the "resident" should stand completely, after which you need to hold the head with both hands, press it on the base and stretch it until discomfort occurs. Exercise must be done carefully, otherwise the ligaments may be stretched, so you need to rest between methods.
• Bell. The penis must be in an erect state, and then move up, down, left and right without both hands. It is necessary to combine this action with the maximum tension of the perineal muscle tissue.
• Ye Qing. This technology has gained worldwide reputation. To start exercising, you need to halve your erection without using your head, so it is best not to touch it. We will discuss this exercise in more detail later.
• Curved penis. It is necessary to raise the penis to more than half of the standing position. Next, you need to bend the trunk in a direction that makes it more comfortable, so you should listen to your feelings as much as possible so that you can stop the operation in time if necessary. If pain occurs, it is best to give up exercise or reduce intensity and increase exercise every day.
• Kegel exercises. This technique is not only suitable for men, but also for women, because it is an excellent exercise for the genitals-it helps with a better erection and causes vivid orgasms. Gymnastics is easy to perform, you only need to use the muscles of the perineum correctly.

Please remember to give the penis time to recover after each exercise. Any operation should not move suddenly, and it is best to coordinate with the doctor. The fact is that some men suffer from congenital diseases and they don’t even know that stretching, bending or squeezing can cause complications.

Why is penis exercise so effective?

Penis enlargement exercises can be found in almost every culture in the world because they are easy to implement and efficient. Most of them are designed to stretch tissues and regulate blood flow, because they are the most important principle of erection. The exercise should start smoothly. In the first phase of the beginning, 15 minutes a day is enough, which will adapt the structural elements of the penis to this operation. Gradually, the time can be increased to 30 minutes. Experts recommend that you do gymnastics after getting up in the morning or before going to bed to increase your penis.

When switching to a heavier exercise, you need to be careful and smooth, because the penis is made up of very sensitive and sensitive structural units. In addition, the lumen contains a complex vascular system and various valves, and its damage is full of serious complications, until the loss of reproductive function. Therefore, you should consult a doctor before performing any operation. After taking diagnostic measures, he will tell you how to exercise quickly and safely to enlarge your penis.

Gymnastics and similar sports have many advantages, because thousands of men choose this method of lengthening their reproductive organs.

Including:

• Regulate the circulatory system;
• Penis extension;
• Exercise stimulates the production of sex hormone-testosterone, which has a positive effect on performance, which will significantly improve sex life;
• Systematized operation allows you to find male weaknesses, these weaknesses can be eliminated after a period of time;
• Physical activity will increase the blood flow to the pelvic organs, including the cavernous body of the penis;
• Produces androgens and adrenaline, which help normalize the nervous system, so you can quickly deal with stress and depression;
• Fill the trunk with blood, which helps it grow;
• Eliminate stagnation;
• Achieved positive results within 3 months;
• Minimal side effects;
• After exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there will be no complications. ​​​

In order to achieve positive results in a short time, please remember that the most important thing is the regularity of this training. You do not need to rely on quick results immediately; to increase your penis by a few centimeters, you will have to wait several months, which requires daily operations.

Some people pursue length and volume, but ignore all the rules and suggestions, leading to serious consequences.

Preparation activities

As with any physical activity, adjusting the size through exercise requires a lot of preparation. These steps must be performed before each penis enlargement training. This solution not only helps to improve efficiency, but also improves the ability of internal components to withstand high loads and various bending, twisting and increasing pressure effects.

Many simple but important rules are used as preparatory measures. They look like this:

1. Preparation starts from the shower or bath, it is important to use antibacterial agents. This is due to the fact that in some processes, it may cause slight damage to the skin and may even be invisible, but for microorganisms, this is a free way to enter the human body.
2. Then dry it with a towel.
3. The groin area, the penis, must be heated thoroughly. You can use hot compresses or immerse the penis in hot water. This will help relax the internal elements and make it easier to correct.
4. Some sports may require lubricant, and you cannot refuse to use it, so you should buy the substance in advance.
5. The important thing is to take good care of the correct gymnastics venue. It must be protected from prying eyes, because not everyone can understand such movements. Some exercises require lying flat, so you should get a mat, and then you can buy a special mat for fitness.

After completing all the preparations, you can practice on your own without worrying about complications and organ damage. However, sudden and rash actions should be abandoned immediately.

Positive characteristics of morning exercises

If you don't know how to enlarge your penis through exercise, you can consider the rules of morning exercises. Because of simple operations, you can increase your "dignity" in a short time. Studies have shown that morning exercise has many benefits, mainly to provide a good blood supply to the penis throughout the day. Such exercise affects the prostate and eliminates congestion, which has an adverse effect on the body.

The benefits of gymnastics include:

• to normalize blood circulation;
• is ​​an excellent way to prevent prostatitis;
• Stretches tendons and tissues, which helps increase size;
• Eliminate diseases in the early stages of disease development;
• Improve performance;
• Stimulates the muscles that keep the penis erect, making it stronger and stronger.

Gymnastics allows you to maintain your strength and increase its volume, and this requires the least amount of time. Although it needs to be done every day, otherwise no definite results will be obtained.

The exercises should be performed in the following order:

1. We start with the preparation activities, which are carried out when the organs are in a calm state. When the perineal area is slightly forced to completely squeeze out all the urine, it is necessary to perform actions similar to the final stage of urination. In order to do morning exercises, the same actions must be performed, but the actions are longer. In this case, it will stimulate the pubic-coccygeal muscles, just like a hammock stretches between the coccyx and pubic bone, providing support for the entire genitourinary system. This exercise is mainly to strengthen muscles and have a positive effect on the overall condition of the body. Therefore, it should be performed as much as possible, such as at work, at rest, in traffic jams, and in shops. It may not work the first time, but a few days of practice will give you positive results.
2. Once you’re ready, you can move on to the next stage. For this, it’s best to wait for those who rise in the morning, but if you sleep well, you can bring your penis into an erection by yourself. You should completely take off the clothes around your waist so that your clothes will not interfere with your exercise and will not interfere with normal blood circulation. You need to straighten up, stand up straight and look at your "dignity", and then use the tension of the perineal area to perform the above actions while moving the perineal area. Usually, after this, the penis hardens and even gets bigger over a period of time. This is because the pubic sac muscle stimulates movement
3. Every morning, you need to do these actions. On the first day, there are about 10 fluctuations, but every subsequent week, please increase this fluctuation by 1-2. In this case, you need to try to ensure the maximum amplitude. If the penis trembles slightly, it will be fine after a while, so there is no need to worry.
4. After a few months of this type of training, you can continue to lift weights. As a warm-up, you need to perform about 20 vibrations and then hang a small towel on the upright suitcase. Now you need to perform the same operation with a towel to increase the intensity and frequency of vibration.
5. After a period of time, you can replace towels with larger towels to ensure maximum load.

Morning exercise is not only a good way to increase body shape, but also normalize the general condition of the body, especially the genitourinary system. In addition, this will also be reflected in a better sex life.

Ye Qing

Jelqing is an effective sizing technique that has been used for hundreds of years. With this technology, you can increase the length and thickness of "masculinity", while making the penis better filled with blood and completely eliminating congestion that adversely affects the genitourinary system. Due to the special operation, a large amount of blood is sucked into the trunk. Due to the strong pressure in the cavity, microscopic damage can occur. They heal quickly and form new tissue in their place, but the number increases-this is how the size increases.

Before doing these exercises, please apply a lot of lubricant. Then make yourself in an erection state, but to reach 50%, up to 75%, but can not exceed this level. The penis should be parallel to the index finger and as close to the root as possible. Grasp the organ with the index finger and thumb, pinch the organ tightly, and wrap the fingers around the head for a few seconds. After the grip reaches the head, you need to squeeze the base with your other hand and release your fingers near the head. Repeat the same process, but on the other hand. These actions are similar to milking.

After several such repetitions, the "dignity" should become bigger and bigger, which shows that it is full of blood, so the process has been performed correctly. At first glance, these operations seem to be very simple and not difficult to implement. However, as practice shows, it may take some time to master this exercise.

To reduce the possibility of serious injury and other complications, the penis should be heated before exercise. By the way, it is best to end the process by warming up, which not only helps in better recovery, but also improves the effectiveness of the process. There are many ways to warm up, for example, you can take a hot bath, take a bath or compress. In the latter case, you need to wrap a piece of cloth and wrap it with a bottle of hot water. In this case, do not overuse it and the temperature will not cause discomfort. The warm-up should be done for 5 minutes-this is the best time for the penis to relax, soften and swell. Internal changes will also occur, which will help improve efficiency.

It is important to note that the movement and clamping force are symmetrical, otherwise the asymmetry of the penis will be formed, which will appear as a curvature in one direction, while the other side will grow faster. It is important to maintain the same pressure throughout the hole. Many people increase the pressure on the front of the head, thereby creating a "baseball bat" effect. When the bottom is much smaller than the head, this organ looks unattractive. Your exercise time should not exceed 3-4 seconds. At the same time, it is important to constantly monitor the erection so that it does not exceed the established 75% threshold. If the penis is full, you need to rest for a while to reduce the erection to the desired value.

If the erection of the penis is less than 50%, Yaqing will not work.

After the operation, black or red spots often appear on the genitals, which are traces of broken capillaries. Don't worry, but you should give up exercise completely until you recover. If you find that your erectile function has deteriorated or even disappeared completely, you need to stop these operations temporarily. It is best to contact your healthcare provider for advice on how to restore reproductive function and when to continue exercising.

If you want to increase the length of the penis, the erection should be at the level of 50% (if in thickness)-70%. In the initial stage, it is important to control the position of the penis, but after a period of time, the tissues and structural elements will adapt to the pressure, so the erection can increase to 80-90%.

In the first month, it is impossible to burden the organs heavily because the risk of various side effects is high, the most serious of which is injury. You should do intensity training-training every two days so that the cells have time to recover and not harm the circulatory system and other systems.

After a month, the organs must adapt to the load, so the intensity and duration of the operation can be increased. At this stage, you have noticed a significant improvement in the quality of erections, which will have a positive impact on men’s sex life. In a few months, the length and thickness of the penis will increase by a few centimeters. This time can be accelerated by a healthy lifestyle, abandoning bad habits, adjusting eating habits and enhancing the body's protective functions.

Aaron Kaymer compilation

Aaron Kemmer wrote penis enlargement exercises. The main gist of his method is based on the fact that the inner muscles of the penis should be the most burdened. This can be done in two ways: stretching and shrinking.

The first and a half months of training will include a very simple exercise-stretching the penis, which significantly loads the organs and prepares for more serious operations. After a period of time, you can increase the burden and the number of exercises to ensure 100% success. For example, Kegel training can be used to supplement squeezing and stretching without side effects, because the method is more based on psychological factors.

The training procedure may look like this:

• Stretch and shrink.
• Ye Qing.
• Kegel method.

The regularity of training depends entirely on the characteristics of the man and his penis. In this case, you need to be guided by your own feelings. After the first result appears, it should be combined to make the effect long-term effective. For this purpose, a special procedure will be carried out, the duration of which is approximately 3 months.

Many men use special equipment to improve their "masculinity", and those with financial means can even use the services of a surgeon. It turns out that if you put in a little effort and patience, you can avoid this. The most important thing in these exercises is to observe all rules and regularity. Experts recommend using them in combination with role-playing games, which will fill your sex life with new things, and both halves are interested in penis enlargement.